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Evening as the sun goes down…

January 24, 2011

How does the day go so fast?  It was just “Good Morning” and now it is evening.

So many relationship break ups are happening in this first month of the new year.

Could it be that things really will work out for the best?

Good morning

January 24, 2011

It is Sunday Morning on January 23, 2011.  Some snow is still on the ground.  Kitty Cat is beside me on my desk.  I shall get dressed and go to Church.  It is 30 degrees.  God Bless…

quote for the new year

January 2, 2011
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“Lord, make me an instrument of your peace; where there is hatred, let me sow love; where there is injury, pardon; where there is doubt, faith; where there is despair, hope; where there is darkness, light; and where there is sadness, joy”
– Francis of Assisi

January 1, 2011

January 2, 2011
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Today is the new beginning of a fantastic year ahead.  I am excited.  Today I had my black eyed peas and collard greens.

“Living Wellness Today: Searching for Healing… Macrobiotics, Reflexology, Hypnosis, Qigong, Prayer”

May 2, 2010

My new book is soon to be published. Chapters: Many Healing Therapies, Reflexology, Qigong, Macrobiotics, Hypnosis, Stepping Out, Power of Prayer

Happy Easter

April 29, 2010
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Spring has arrived and Happy Easter Sunday.  The little daffodils are showing their yellow and white faces in the garden outside my window.  It is as though they are saying…bring on the Easter Eggs and the children.  I cleaned all the dead leaves off last week and surely enjoy seeing the tiny shoots of green coming up all around the garden.

Yesterday, when I was doing hypnosis on a client, I could not help but be drawn to the prayer ribbons flowing from the pole in the center of the garden as I was saying, “flow and relax”.  My grand children had prayed over the ribbons years ago.  We were going to believe that their prayers would go forth on the wind and be carried to God.

God Bless us all this Springtime

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10 point Breakfast Plan

April 29, 2010

 

Saturday, August 05, 2006

My 10 Point breakfast plan

8:00 am – 9:00 am or earlier… eat for one hour

Miso soup

(aged 1 – 2 yr) barley miso, wakame, shitake mushroom, carrots
with fresh garnish (parsley/green onions)

Soft Organic Short Grain Rice served with Gomashio

Fresh Greens steamed/water sautéed/boiled lightly

Twig/Barley Tea

Sit at a pretty table inside/outside
Give thanks for the food before and after the meal
Eat with thanksgiving and healing thoughts

Remember to Chew Very Well

 

Posted by Annette Denton Livingston at 3:07 PM

10 Extra Points

Eat greens with chop sticks

Tekka on greens (1/8 t)

Green flakes or Nori strips with Grain

Ume plum vinegar on Greens (tiny bit)

Chi seeds in Soup

Shiso leaf powder on Greens (1/8 t)

Morning pills, if necessary

Read Morning Encouraging Words

Listen to Morning Uplifting Music

Take a Morning Walk

Feel better today…right after Breakfast. Not out in the future, but now today, right now.
Turn everything around with just one good Macro Breakfast.

Try it!

Give thanks for another day of life
Grab hold of determination
Begin to climb Mt Everest

Post on Refrigerator
©Annette Livingston 2006